"Standard" RF flanges and 1/8" thick gaskets became standard for that reason: low leakage, relatively inexpensive, and ease of use combined with "reliable " installation in the field. Today, as experienced hands retire from all industries - to be all too often replaced with youngsters NOT "good" with their hands practiced by years of "backyard mechanics" - but who've only played Nintendo and video games - the simple installation of standard gaskets is going to become even more important.
A RF flange lets you pull the valve or flange away from the other face easily and quickly, and the size of the standard gasket lets you hold the gasket in place with the lower (loosened) bolts across the bottom of the flange as the gasket slips back in place from above. So the gasket isn't too likely to get misaligned and block flow or leak.
My recommendation? Whenever you can, use the simpler installation. The more complex gasket & face (grooved face or single use gaskets) are more likely get screwed up by the field up on a scaffolding or in a manlift. What's more likely? A twisted, deformed or scarred gasket getting "reused" because nobody will know? Or the guy who screwed up going back down to grade level, walking back to the warehouse, filling out the forms again (accepting blame for the wasted first gasket!) walking back to the site, back in the man-lift, and back to the face of the flange?